Every Mind Matters

There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

We have expert advice and NHS endorsed practical tips to help you look after your mental health and wellbeing, so discover what works for you.


 

On 5 October, ahead of World Mental Health Day, the new Office for Health Improvement and Disparities (OHID) launched the Better Health-Every Mind Matters campaign to support the nation’s mental wellbeing. The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.

At the heart of the campaign is the free, NHS endorsed Mind Plan quiz. By answering five simple questions, adults will get a personalised mental health action plan with simple, practical tips to help them deal with stress and anxiety, boost their mood, sleep better and show ‘there are little things we can all do to look after our mental health’.

 

Get Your Mind Plan

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

         

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